“ Hemp seeds contain many heart-healthy minerals, such as potassium and magnesium,” shares Rouse. “Getting all nine essential amino acids is even more challenging on a plant-based diet alone, making the hemp seed even more remarkable.” Minerals “Hemp seeds have all nine essential amino acids, which makes it a complete protein,” says Rouse, adding that amino acids are the building blocks of protein, with some of them being essential and can only be obtained through foods. “ Hemp seeds are very rich in protein as it takes up around 25-30% of the seed, making them an excellent plant-based protein option. Their standout specs include their protein content, amino acids, fatty acids, and minerals. “They are a fantastic source of protein, fatty acids, potassium and magnesium,” says Rouse.
There's a good reason hemp seeds get so much hype. (No, they’re not going to get you high.) What’s the nutritional value of hemp seeds? In addition to hemp seeds, you can purchase hemp in the form of hemp seed oil and hemp protein powder products, she adds.ĭubich also highlights that hemp seeds come from the Cannabis sativa plant. “Hemp seeds can be purchased in their whole form, with the outer shells intact (known as hemp seeds), or shelled/hulled (known as hemp hearts), where the outer shell is removed,” says Rouse. What are hemp seeds?īefore we dive into all things hemp seeds, what exactly are these beige bits?
#Hemp hearts how to#
“The major differences are hemp seeds have a greater protein content and more omega 6 fatty acids chia seeds and flaxseeds are a richer source of fiber,” she says.Īhead, a look into the health profile of hemp seeds, how to slip more into your diet, and other FAQs about this increasingly popular ingredient. Nutrition-wise, Rouse says that this trio are all great sources of fiber, rich in essential fatty acids, contain omega 3 fatty acids, and high amounts of heart-healthy minerals like potassium and magnesium.
And: “Flaxseeds are also mild but sometimes are reported to have a gritty texture,” she says. “They don't plump up and form a gelatinous coating like chia seeds do."Īs Rouse says, hemp seeds have an easy texture to incorporate into dishes you already like, as compared to chia seeds, which are also mild in flavor, but are crunchy and hard. “These super seeds are becoming increasingly popular because they are nutrition powerhouses and even though they are described to have a nutty taste, the flavor is mild enough you can add it to any meal without it overwhelming the taste of the final dish,” said Veronica Rouse, R.D., The Heart Dietitian.Įrin Dubich, M.S., R.D.N., notes that hemp seeds are beneficial for your health in many ways and “they're affordable, easy to get, and are ready to eat upon purchasing.”īut before you lump hemp seeds into a category with other seeds, consider that these tiny-but-mighty seeds are unique: “Hemp seeds are very small, soft seeds,” says Dubich. But does that mean that you should you be incorporating them into your protein shakes, salad dressings, overnight oats, and more?
It seems like hemp seeds are in everything now: Tom Brady's smoothie, packaged granola, energy bars.
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